Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

Andrew Vaughn, the first baseman for the Chicago White Sox, is the second-most unlucky hitter in baseball, according to numbers from rotowire.com, who used BaseballSavant.com to determine the most ...

For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.