Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Therefore, the standard CAD risk reduction recommendations given to all patients (ie, exercise, stop smoking, reduce dietary fat and cholesterol, reduce stress) may make a greater impression on ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially ... stress fractures and allow you to resume pain-free running sooner. Remember: Your hips are a complex ...