The Brattleboro Swim Team (BST) emerged from this past Saturday's Southern Vermont Swim League Districts Championship in ...

"When you're stressed, your body switches into fight or flight mode, increasing muscle tension to protect your body from what it perceives as a threat," explains yoga teacher Nicky Cossins. This ...

A no-props morning yin yoga routine provides a slow, grounding way to stretch and wake up. This 20 minute full-body class ...

When Courtney Stubbins was in college back in Tifton, Georgia, she and her friends were mostly more interested in having a ...

Annie Tucker wins SWISA girls 13-14 50 butterfly in Edwardsville, matching mother Ashley Tucker's Gators victory 26 years ...

If someone told you that you could walk through a tropical rainforest filled with thousands of butterflies without leaving ...

While civic leaders took part earlier last week in grand-opening events for the $23.4M Witte Hall, the doors were opened to ...

A flexible body yoga challenge continues with a short morning yoga class built around the intention FEEL. This 10 minute ...

Children often find it difficult to stay focused because they are high in energy and are easily distracted. One of the best ways to improve their concentration ...

More than a hundred students, parents and teachers are calling on the Miami-Dade School Board to say enough is enough with laying down burning hot plastic turf in schools. They're worried that the ...

Thomas Lyons “Can you show me what a tiger looks like?” Shelley Mahon asks a group of small people participating in the Forest Yoga Fun for Kids. It’s Saturday afternoon, Th ...

Brittany Mahomes is living the dream while enjoying a summer vacation with husband Patrick Mahomes and their three children. “We’ve been having the time of our lives,” Brittany, 30, captioned an ...