The Brattleboro Swim Team (BST) emerged from this past Saturday's Southern Vermont Swim League Districts Championship in ...

"When you're stressed, your body switches into fight or flight mode, increasing muscle tension to protect your body from what it perceives as a threat," explains yoga teacher Nicky Cossins. This ...

A no-props morning yin yoga routine provides a slow, grounding way to stretch and wake up. This 20 minute full-body class uses simple yin yoga poses held for about two minutes per side, giving time to ...