Stand with your feet hip-width apart ... Press your arms and feet into the ground as you lift your hips to do the Bridge Pose ...

Bridge pose opens up the chest and improves lung capacity. Trikonasana (Triangle Pose): Stand with your feet wide apart and arms extended parallel to the floor. Turn your right foot out 90 degrees ...

Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids ...