Bow Pose or Dhanurasana is a fairly intense backbend with equally intense benefits, physical and otherwise. Here's what you ...

As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted. But through daily stretching and exercise, my relationship with my body was ...

Yoga is a practice that started thousands of years ago in ancient India and today, it’s not just about stretching or relaxing. Researchers are now finding yoga may help everything from chronic pain to ...

In many cultures—particularly across Asia—deep squatting is a part of daily life. People eat, socialize, and casually rest in a squatting position. But in the West, we often forgo this classic ...

Alex has been a video game journalist since 2019. You can find her articles on IGN, Android Central, Windows Central, GameRant, and more. She has written on a variety of topics including PC gaming, ...

On International Yoga Day 2026, yoga expert Sonali Shah shared five yoga asanas that can help strengthen the core and support healthy weight management. Her list includes Naukasana, Kumbhakasana, ...

As the world celebrates 12th International Yoga Day, actor and wellness advocate Shilpa Shetty reiterated the concept of fitness, inspiring more people to make yoga a part of their ...

With ‘Yoga day’ gaining traction online, it is time to know when is International Day of Yoga (IDY). Every year, this day is celebrated globally on 21st June. Derived from the Sanskrit root yuj ...

International Day of Yoga is observed every year on 21 June across the world to promote the ancient practice of yoga and its holistic health benefits. The day was officially recognized by the United ...

Every year, International Yoga Day is celebrated on June 21 to spread awareness about the importance of yoga for physical and mental well-being. Yoga doesn't only go hand-in-hand with fitness trends, ...

The International Day of Yoga is observed every year on June 21, and the theme for 2026 is ‘Yoga for Healthy Ageing,’ reminding us that yoga is suitable for people of all ages. It helps keep the body ...

Subscribe to our newsletter and stay updated on the latest developments and special offers!