Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are embracing strength as an act of reclamation. She used to hide her muscular ...