A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Each of these women is crushing their goals today, whether they’re bodybuilding ... she worked with a pro who could adapt her ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Each of these women is crushing their goals today, whether they’re bodybuilding ... adapt her plan to her specific needs and make sure she did varied exercises to keep workouts challenging ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

The 51st edition of the Central America & Caribbean (CAC) Bodybuilding & Fitness Championship was officially ... Wellness), Melitha Fernandes-Anderson (Women Wellness U-158), Christine Ramsammy ...

low-impact way to add resistance training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also ...