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Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone optimization instead of focusing on anti-aging.

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After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.