Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Meditation isn't tied to any specific belief system. There are numerous secular techniques available for everyone. Beginning ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

There's still time to enter this amazing Blue Peter competition! Come up with an idea that could help the planet and be recognised by His Royal Highness, Prince William’s prestigious Earthshot ...

First there was “the dress,” then there was the sneakers, now there’s a debate over the color blue. If you’ve ever argued with a friend over whether something is blue or green, you’re ...

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during which Jones worked well alongside Casboult in the 'blue' team's forward 50, taking several strong marks. Jones said Blues coach Mick Malthouse had been working closely with him on marking ...

Today, more than three billion people depend on seafood and ocean products, also known as ‘blue food’. To ensure food security ... in Monaco apply cutting-edge nuclear and isotopic techniques that ...