But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

These are factors that will keep you steady, cut down on risks of falls and provide the best yoga experience. A high-quality yoga mat will last a while, so you can put it to good use. Comfort and ...

This article, The Best Yoga Poses For XC Runners And How It Helps Performance, was first published on SportStarsMag.com. Cross-country running demands more than just speed; it requires a gritty ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.