Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

But, if you're coming from another part of the country, Durango-La Plata County Airport has routes to and from Dallas, Denver ...

Canada, from deep powder in Big White to long runs in Whistler - Some of North America’s most famed snow sports resorts await ...

The dead bug is a popular core strengthening move. Jacobs recommends trying a standing variation to "create tension in the ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Italian cross-country great Federico Pellegrino is preparing to call time on a glittering career, but not before one last ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Before planning your Colorado ski resort vacation, you'll need to identify your experience level and determine which passes ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress.

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...