Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Cash is King: 24 Items You ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.