Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

This year, the Journal & Courier will feature the top 25 girls wrestlers. It is an objective pound-for-pound ranking with ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

A stolen minivan was involved in four crashes on Tuesday morning that left two people dead, including a 69-year-old woman.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A US woman who killed her "best friend" in 2019 after allegedly being ... Denali Brehmer carried out the killing after Darin Schilmiller, a 21-year-old Indiana man living in his grandparents ...

Working out in cold weather requires planning and a different set of activewear to keep you warm ... and get professional advice. One of the best ways to stay warm is with a layered outfit ...