Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Starting the day with lukewarm water keeps your cells hydrated and energized. Image Credit: Meta Ai. Ditch the caffeine! Lukewarm water awakens your system gently and effectively.

Ever observed how many cultures everywhere start their day with a steaming cup of water? It’s not just a soothing ritual, as ...

The coconut tree (Cocos nucifera) is one of the world’s most versatile and valuable plant species. Capable of producing food, fuel, cosmetics, building materials, growing media and cosmetic compounds, ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

5. Restores Electrolyte Balance Another benefit of drinking coconut water on an empty stomach is that it helps restore electrolyte balance. Our body loses electrolytes overnight, and coconut water ...

By Jennifer Bowden Nutrition writer·New Zealand Listener· 21 May, 2025 06:00 PM4 mins to read ...

Coconut milk, a byproduct of the fruit, is often hailed as a powerhouse of nutrients. As per a study published by the National Library of Medicine, consumption of coconut milk has been associated ...