This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

At first glance, Tetra Pak’s products seem oddly familiar, like a childhood friend whose name is dangling at the tip of your ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Baobab, a nutrient-dense fruit native to Africa, is becoming increasingly popular for its health benefits and versatility in ...

In this year’s State of the Industry report, experts share how the sports and protein drink market appeals to more than just ...

If you have a fig tree in your garden, this is a perfect time of the year to put them to good use. Fig leaf tea, made from ...