If you're working with heavy weights, you're most likely focused on strengthening the lockout of your standard bench press.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

If the Sox make a big run, it's going to be noted that their winning streak started the day after their visit in the Oval ...

The 10th of July marks an early Christmas for sports gamers and gleefully indoctrinated college football fanatics alike. From ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Clark has dominated the WNBA since being drafted last summer and now journalist Christine Brennan has penned a book ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Liverpool star Diogo Jota has died at the age of 28. The Portugal forward and his brother, Andre, were killed in a car crash ...

Feel like knocking California today? Triple digit heat gets some people in the mood to do so.There is a cure for such a ...

Amid much intrigue, LSU football faithful and coaches alike held their collective breath as Lamar Brown revealed his college ...

Apply wood glue on the tenons and insert the legs back into the mortises. Rotate each leg to its original, marked position.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...