Nico Gonzalez, founder of Pocket Pilates and instructor for Balanced Body, explains: “Regular balance training can reduce the risk of falls, and make everyday movements—like walking on uneven ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

The soccer legend opens up about his battle with depression and the high-intensity circuit he uses to stay mentally sharp.

Master the chromatic scale on cello with simple exercises that improve finger placement, accuracy, and confidence. Perfect ...

From Artbus and Downtown Dining Week to an evening at Rogers Place, here are 15 awesome things to do in Edmonton this weekend ...

Start every session with purpose using five powerful cello warm up exercises that build control, tone, and confidence. This ...

South Bay and Peninsula March 20. Durand Jones & The Indications with Theo Lawrence: This trio has merged into one and is ...

What: Join the Edmonton Symphony Orchestra for Beethoven & Beer, part of ESO Pairings Presented by Tumbler & Rocks. Conducted ...

From ukuleles to Steinway & Sons pianos, one group is helping replace instruments lost to the L.A. fires, six U.S. airmen die in a crash in Iraq and more big stories ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...