This 10-minute morning yoga class is designed for beginners to gently wake the body and mind. With simple stretches and energizing movements, it's perfect for starting the day with clarity and focus.

Check out five budget-friendly wellness destinations ideal for fall travel: Ubud in Bali, Rishikesh in India, Tulum in Mexico ...

This offbeat practice flips yoga on its head, turning anger and frustration into empowerment through movement, mindfulness, and a little rebellion ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Niagara Falls teacher Marisa Religa spent part of her summer vacation teaching yoga to children. Building off the success of her summer program, the Cataract Elementary School kindergarten teacher has ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

Saint Paul United Methodist Church is inviting the community to participate in a free series of beginner Yin Yoga classes ...

Open House — Kids Ninja Event: Ages 6–10 will conquer obstacles, climb and build strength, agility and confidence; 2-3 p.m.; $10; Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

Additional shows are always being announced, so be sure to follow The Swanee Theatre on social media and sign up for the free ...

Black Swan Yoga is expanding to Cedar Park with a new studio space opening Sept. 13, according to a news release. Black Swan Yoga, Austin’s first donation-based studio, first opened in 2009, according ...