While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...

Yoga during this phase is more than physical recovery it's about reclaiming space for your entire self. These simple, mindful poses allow you to reconnect with yourself, offering a moment of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...