The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.