Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Surfers always seem effortlessly in shape. Along with sun-kissed skin, they rock that lean, toned look so many of us spend ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

social lounge and fitness space. (Heavy on the “social.”) So these days, I turn up my music a little louder to drown out the personal calls, smile at the fashion-forward crowd and remind ...

Getty Images Morant left Game 3 between the Grizzlies and Oklahoma City Thunder with a hip injury after attempting an acrobatic layup over forward Lu Dort, who tripped and was off-balance as ...

Optical illusions offer a fun brain workout. They improve concentration and creativity. This challenge tests creative thinking. Optical illusions aren’t just fun puzzles—they’re also a great ...

This optical illusion is a fun little brain teaser—one that only the smartest person in the room will crack. So, let’s see if you can find the richest person in the image in just 10 seconds!

You can do well in your career and financial matters. However, it is important to balance personal life and responsibilities. Property and domestic matters may require more focus. Major transits are ...