It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Oura’s new Meals feature provides feedback on what you’re eating and when, without judging you for how much. Glucose tracking ...

Swiss tennis star Belinda Bencic has opened up about her family plans, confirming that she and her partner definitely want to have more children — but only after she wraps up her professional career.

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

Batting great Virat Kohli announced his immediate retirement from Test cricket on Monday, just days before India name their ...

You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

When it comes to certain footballing nations, it's relatively easy to define their style of play. Take the Netherlands or ...

Prostadine is a liquid-based dietary supplement designed to support men's prostate health, particularly for those ...