Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...