Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

The Sihoo Doro C300 is Sihoos best-selling chair, and for good reason. This chair allows for comfortable seating all day long ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Back pain from poor posture can eventually radiate to the limbs. Activities outside of work make a difference. Strength and core exercises can reduce injury risks.

Standing desks were touted as a cure for many of the problems associated with continuously sitting on a chair ... at work.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

One such issue: pain in the hips and lower ... “Get out of your chair once an hour, or every 30 minutes, and bend your spine ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

back, and leg pain. They've also proven to help promote good posture. Secretlab has multiple different materials to choose from for its gaming chairs. The best Secretlab gaming chair material will ...