Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

We present a series of simple exercises, suitable for all levels, that you can do anytime, anywhere. Get ready to give your arms a boost! Let's get to work! Your weight-free toning routine ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

And no, “just” using your body weight doesn’t mean it’ll be easy ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...