Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Exposure therapy ... reduce anxiety, decrease avoidance of dreaded situations, and improve one's quality of life. When you are fearful of something, you may tend to avoid objects, activities ...

Horses can also be valuable partners in some kinds of therapy. Equine-assisted services are programs where professionals guide clients through activities with horses. There are various equine ...

Initially this works but over time they may burn out, develop generalized anxiety where the worries overwhelm and (cripple) them or cope by abusing substances or engaging in unhealthy activities." ...

Emotional eating partly mediated the association between baseline anxiety and depressive symptoms ... and by sex, age group, and financial difficulties (N = 7388). Of the 13,260 participants ...

Tāmaki Makaurau Auckland residents looking for effective ways to manage anxiety now have the opportunity to join a new group therapy programme launching at Te Kunenga ki Pūrehuroa Massey University’s ...

Anxiety disorders can significantly impact a person’s quality of life, apart from interference in their daily activities ... comes to anxiety disorders. - Therapy is one of the most widely ...