Robyn started taking lion's mane in April last year. 'I noticed a definite difference,' she says. 'I was more focused.' But ...

Vogue Williams has candidly admitted that the past fortnight "weren't good" as she shared her personal battle with anxiety.

Anxiety is a common issue that many people face. For people who experience a lot of anxiety, stress and panic attacks, ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Pepper trained for about 400 hours in eight months in loud public places so she can stay calm and work well in a busy school ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Carly Pearce shared insight into her struggles with anxiety and OCD, which began when she a child and worsened during the COVID-19 pandemic and her divorce.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Despite appearing on 'Saturday Night Live' for eight years, when the long-running NBC sketch comedy series celebrated its 50th anniversary in February, Bill Hader was one of several cast members who ...

A trauma therapist recommends two tried-and-tested exercises that can help you release anxiety within seconds. Here's all you need to know.

Try Deep Breathing Another great and effective thing that you can practice to slow down an anxiety attack is deep breathing, as it will help you to calm your nervous system.

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...