Having reduced interoceptive abilities is associated with an impaired ability to regulate emotions, impaired self-awareness, ...

Alexithymia is a pervasive inability to identify, process, and express emotions. The label was first created in 1972 by ...

From the Greek for “no words for feelings,” alexithymia is a term for difficulty with cognitively processing one’s own emotions, including paying attention to and describing them.

More information: Matthias Burghart et al, Understanding empathy deficits and emotion dysregulation in psychopathy: The ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...