Malay­sia must not take the side of any country, as its economy largely depends on trade, says Foreign Minister Datuk Seri ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

Student-led wellness group gains momentum, aiming for campus recognition next semester By Marie Shane Sunlight peaks through the window as the mats unravel onto the ground. The peaceful music and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Chinese President Xi Jinping expressed satisfaction and happiness on his state visit to Malaysia last month, says Datuk Seri ...