Is it better to do a cardio workout before or after lifting weights? The answer depends on a person's exercise goals, according to kinesiologist Randal Claytor. For people who simply trying to ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

Continue reading "Anaerobic vs aerobic exercise for weight loss: Which one is more effective?" ... Start with one set of 8 to 15 reps then increase the number of sets to intensify the training. 3.

Learn more about the best cardio for weight loss and workouts to get started. Best Cardio For Weight Loss: An Expert Guide. ... Repetitions: Repeat 3 to 4 sets of 45 seconds. Modifications.

Aerobic exercise was also a more efficient method of exercise for losing body fat. The aerobic exercise group spent an average of 133 minutes a week training and lost weight, while the resistance ...

Cardio vs Weights. Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., ... A single set of 12 repetitions for each muscle group may be enough to maintain your strength.

Among the fitness questions we receive, some are perennial favorites. Like this one: Which is better for scorching up calories: cardio workouts or weight training? The short answer is -- you're ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who ...

Research suggests that overall, though, you don't need to worry too much about which order to focus on – cardio versus weights. Training with performance goals in mind ...