Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...

Falkirk manager John McGlynn sets out his ambitions for the club's return to the top flight, reflects on success, and the return of the club's academy.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Both cardio and resistance have a set of unique benefits that can be helpful in their own ways. But for those on a weight loss journey, doctors now say that setting up a specific combined workout ...