The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

or a mix of exercises (such as aerobic classes, weight training and Pilates) also helped tackle insomnia, though it was less effective. It said: “Older people have more significant insomnia than ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...