Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Planet Fitness is opening a new gym in downtown New Orleans, taking over a massive, vacant space in the Central Business ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

US President Donald Trump on Thursday insisted that he could force out the head of the independent Federal Reserve, lashing ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...