Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover the reasons behind recurring nosebleeds beyond dry air, including medication effects, clotting disorders, structural ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

"Horses are great athletes because they can deliver a lot of oxygen to their muscles — way more than an elite human can — and ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

According to HCTM upper gastrointestinal and obesity surgeon Associate Prof Datuk Dr Nik Ritza Kosai Nik Mahmood, ESG is emerging as a breakthrough option for obesity management, offering a minimally ...