B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Transform your abs with this effective at-home workout routine you won’t want to miss.

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Try a core workout that includes three different ab exercises, like crunches ... Place your hands behind your head with your ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...