A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

The Ohio State University football team is one of the most successful in college sports. We went behind the scenes to learn about its performance training.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Don't miss the big stories. Like us on Facebook. I am at the Halifax Union Society this Sunday, August 24 at 5 p.m. We will sing a few songs, have some readings and I will speak about Day Three living ...

ANAHEIM, Calif. -- The Los Angeles Angels reinstated reliever Robert Stephenson from the 60-day injured list on Friday. Stephenson, 32, had been on the IL since May 31 with right biceps inflammation.

Today, Odom’s former partner and co-defendant is expected to take the stand again.

Daniel Day-Lewis makes his first return to acting since retiring in 2017 in the first official trailer for 'Anemone,' co-written by his son Ronan.