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The 20-minute workout rule that can make fitness feel much easier to maintain after 60

You don't need an hour-long workout to build a meaningful exercise routine. Combining a little cardio, strength and mobility ...
Women's Health

'I'm 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength'

As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long term and fit sustainably into your lifestyle. The 60-year-old coach takes a simple approach to ...

The 10-Minute Chair Routine That Restores Leg Strength Faster Than Gym Sessions After 60

Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about leg strength. Your thighs have to drive the rise, your hips need to ...
Women's Health

‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional, everyday movements such as lifting, reaching, pushing and pulling with ease, ...