A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

The whole process takes me five minutes at most. I later learned there may be a connection between clearing our minds and falling asleep. According to a study by researchers from Baylor and Emory ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...