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Astronaut Sophie Adenot shows how yin yoga works in space, viral ISS video wins hearts
ESA astronaut Sophie Adenot has shared a video of herself practising yin yoga aboard the International Space Station, ...
She practices 30 minutes of yin yoga daily to relax after busy days in space. Yin yoga involves slow stretches held long, ...
A 30 minute vinyasa yoga flow with minimal cues offers an intermediate full-body practice built around strength, stretch, and ...
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