You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of strength training and demonstrates workouts to preserve muscles as you age and ...

Patchy morning fog. Mostly sunny afternoon. Light winds becoming northwesterly 15 to 20 km/h in the middle of the day then becoming light in the late afternoon. Partly cloudy. The chance of morning ...