Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Hewitt likes to switch up Pilates with yoga and active walking from time to time to keep her exercise routine diverse and interesting. Jennifer Love Hewitt’s weight loss journey has been ...

He began the challenge weighing 18 stone and successfully dropped to 16 stone in just 30 days. READ MORE ... 150 minutes of ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

Many people ask him about his skincare routine, but he reveals that a simple, clean diet has helped him achieve clear skin. Naman is now a fitness model. He has been documenting his weight loss ...