A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

These gochujang-braised chicken wings are best enjoyed as a side dish to seasoned vegetables and in the comfortable company ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Fitness influencers are strapping on weighted vests during their daily strolls. But what's really behind the hype? Here's ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...