Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective ...

Far from your typical Pilates workout, Kel adds a set of dumbbells to the exercises to increase the intensity. In her caption, she writes, “Grab your 5-10 lb dumbbells for this quick and sweaty ...

An American content creator who relocated to Portugal was surprised to discover several simple lifestyle “quirks” that helped her lose 20 pounds. When Richa Prasad, 39, moved from Seattle to ...

DURABLE SOLID CAST IRON CORE: The dumbbell set features long-lasting neoprene dumbbell weight sets for home workout with solid cast iron core; Durable for intense workouts & ensure consistent use ...