The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Don't miss these Walmart deals on Wednesday, April 9. On sale are tech gadgets, festive Easter decorations, awesome sporting ...

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

Thiruvananthapuram-based space startup HEX20 has achieved a significant breakthrough with the successful launch of its first satellite, ‘Nila,’ aboard SpaceX’s Transporter 13 mission on March 15. The ...

A good pair of adjustable dumbbells that covers 5 to 80 pounds replaces 15-20 individual sets of fixed dumbbells. Yes, adjustable dumbbells can be expensive compared to buying a couple hex ...

Hex Dumbbells Rubber Coated Hand Weights Hex Dumbbells Rubber Coated Hand Weights More than 1,000 Amazon shoppers purchases this pair of 30-pound dumbbells last month. Get them for less than $65 ...

Just set 20 minutes aside and grab a pair of dumbbells. You’re probably wondering whether 20 minutes is a decent amount of time to help you get stronger and fitter, it is. According to popular ...

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...