Considering the urgency in the matter, a bench of CJI Surya Kant and justice Joymalya Bagchi directed the ECI to furnish its ...

Less than two weeks into 2026, the Shreveport Police Department is investigating three fatal traffic crashes that have ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Barely a week into its nationwide electronic membership registration exercise, the ruling All Progressives Congress (APC) has ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Hurkacz played 26 matches in 2025 before having surgery on his right knee in June. He had torn a ligament in the same knee a ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...