Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Ondas Holdings Inc. (ONDS) spent the last couple of quarters building up a company with a viable autonomous drone defense ...

After providing pulmonary rehabilitation options for more than a decade to patients with a variety of lung conditions, Morris ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion with his ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...