ISPR says exercise will focus on the “counterterrorism domain, involving professional contingents from the armies of Pakistan ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

At the National Counter Terrorism Centre, the US and Pakistan are conducting a two-week-long exercise aimed at refining ...

Pakistan and the US have begun the 13th edition of their joint military exercise, ‘Inspired Gambit–2026’, at the National ...

The 13th Pakistan–United States bilateral joint exercise, Inspired Gambit–2026, commenced at the National Counter Terrorism ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

Two ships from Iran — the destroyer Jamaran and the warship Mahdavai — have arrived at Cape Town, as has the Russian destroyer Stoikiy, the South African National Defence Force said in a statement ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...