But you can also take the yoga route. Yoga is not just for relaxation ... Exhale after holding the pose for a few seconds. Avoid this asana in case of wrist or shoulder injuries. 2. Chaturanga ...

Three Reasons Why Breast Cancer Is Rising, Including A Few You Can Control 8 Best Yoga Poses That Help To Relieve ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience at Snake Yoga ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

It was shortly after first hearing the term online that psychologist Susan Albers started being asked about “sharenting” in her counseling sessions this year. Seemingly harmless on the surface, the ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...