But you can also take the yoga route. Yoga is not just for relaxation ... Exhale after holding the pose for a few seconds. Avoid this asana in case of wrist or shoulder injuries. 2. Chaturanga ...
In yoga, there are various twisting poses that involve a rotation of the spine and torso. You can do these while standing or sitting. But not everyone gets these asanas right. People tend to make ...
Three Reasons Why Breast Cancer Is Rising, Including A Few You Can Control 8 Best Yoga Poses That Help To Relieve ...