Paramount files lawsuit in pursuit of Warner Bros. Discovery and threatens proxy fight

Paramount is taking its pursuit of Warner Bros. Discovery to court. On Monday, Paramount CEO David Ellison announced a ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Paralyzed Veterans of America Launches Free Online Fitness and Wellness Program for Veterans with Mobility Challenges

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
RUN | Powered by Outside on MSN

Want to become a runner? This 12-month plan is the ticket.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...